Blog | Draper Fitness

How to Eat Healthy on the Go!

There will be times, in everyone’s life, where you will be on the road for more than one day. I don’t travel much, so, in the past, I...

The Best "Diet" to Drop Body Fat (Perminently)

First off, I hate the term "diet". I would prefer, program, or even lifestyle. But anyways..... Carb-cycling is a powerful tool that I...

Are you a member?

❌Simple to sign up, NO additional fees or obligations ❌$90 full year ❌$9.99 a month Here's What's Included... ✅A new workout every day of...

Starbucks...Healthy?

Without a doubt, Starbucks is my favorite place to go! I am a basic white girl when it comes to Starbucks, and now that it's Pumpkin...

I quit today...

I quit working on the site today! I've been working countless hours on this website (I even bought a MacBook to keep up), and now I am...

9 Ways to Get Rid of Stubborn Fat

Stubborn fat, you know the kind, everyone has it.... It's your bodies favorite place to store fat and the hardest to lose. For most men,...

Put Down the Protein Drinks!

What is the easiest way to increase your protein intake? Protein shakes right?? I mean, we are always in a rush, we are always doing...

Stop Doing Cardio!

We are lead to believe that cardio is how we lose that stomach, or how we lose fat in general. Well I'm here to bust another myth, cardio...

I ATE AT MCDONALD'S TODAY!

This morning I was rushing to work and totally forgot to eat breakfast, so what did I do? I stopped at McDonald's! Now I know that...

TWO Things That Guarantee Fat Loss Success!

Too often we see that people get on the weight loss/eating healthy train, then in one-two weeks they jump off. Whatever the reason is, I...

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